I know, I know, I still have Part Two of Food, but I am still writing it, so I will post Part Two when I am done with it, promise. Today I thought I'd tackle something not a lot of the books I have read have really tackled when it comes to the Craft. Perhaps one of the most important things you should do is you. To be more precise, to get to know you. I don't mean like write a paper about yourself or anything so dumb or cliche, it is something far more. When I say get to know you, I mean both spiritually and physically.
Most people now a days do not know their bodies very well, and I believe most of that is to blame on the advent of technology and lots of drugs. But it is not hard to get to know your body, it only takes a few minutes each day and anyone with a pen and some paper and a quiet place can do it. First thing, start recording your weight and body temperature every day for about a month. Use these to find what weight and temperature you are at on a normal basis. Not everyone runs at ninety-eight point eight degrees you know, I myself run at around ninety-six. Now, before you get in the shower or bath each day, take off your clothes and close your eyes. For a few moments get a "feel" for your body, it's aches and pains. Touch yourself to find what makes you feel better or worse. Do this for about the same amount of time. Once you've gotten to know your body, listen to it. It will tell you all sorts of wonderful things you did not even realize it could, and this will help further your Craft, because your body will tell you if it is in the right shape for a ritual.
Now, for spiritually. That is much easier to know, albeit still requiring daily attention. The best way to know you is through meditation. When you let go in meditation, you not only connect to God and Goddess better, you connect to your own self better. But meditation is not the same for everyone. Some people flourish with sitting there legs crossed doing nothing. I have ADD, so that does not fly very well with my need to move. My answer is to walk. Every morning I get up before dawn, I stretch, drink some coffee, and I go walk around the lake in my neighborhood. I let my body follow a hypnotic rhythm of my foot's pace and I let go and meditate as I walk. Some people swim while they meditate or cook. The key is to do some repetitive so you don't focus on the movements but on letting go. It works and you will feel much better afterward.
Follow these simple tricks and you'll be an expert of yourself in no time! Blessed be!
